Meal prep is not just about batch-cooked meals in containers. Prepping ingredients helps you use what you buy.
A couple of hours at the weekend can make weekday cooking easier.
Prep components
- Cook a batch of grains
- Roast a tray of vegetables
- Wash and chop salad ingredients
- Make a sauce or dressing
- Cook a protein such as beans or lentils
Mix and match
Combine components into different meals through the week to avoid boredom.
Storage
Store in clear containers so you can see what needs eating first. Freeze portions you will not eat within a few days.
Plan around what you have
Check the fridge before shopping. See our meal planning guide.
Avoiding prep fatigue
Eating the same meal five days in a row can lead to boredom — and wasted food when you abandon it midweek. Prep two or three different bases, vary sauces and toppings, and keep one or two nights flexible for leftovers or spontaneous meals. Start small with just lunches or breakfasts if a full week feels too much.
This is general sustainability information. Recycling, composting, and disposal rules vary by municipality — check local guidance. Cost and energy savings are estimates and depend on your home and usage.